It’s just you and your body, slowly moving and enjoying the journey. Try not to let your ego dictate the practice–you don’t need to go faster or deeper, as there are no end goals or requirements in yoga. Watch it grow with your daily practice, and modify the sequence as needed. Some days the body feels supple and capable, and on other days it may feel stiff and tired. We are different every day, and the practice should reflect this. Practice honor and respect.Ī daily practice of Sun Salutations gives us the perfect place to observe our body. Be aware of the stories in your mind, and try to find a place beyond them. Practice enjoying the moment, and not thinking about how many rounds you have done already or how many there are still to go. Let the mind follow the breath, and when it wanders, bring it back to the breath. The breath provides a bridge between the body and the mind, and this gives a perfect moment for a quiet, moving meditation. As you move from one posture to another, you follow the breath and let it lead the way. The Sun Salutation is a series of asanas woven together with the breath. We are as young as our spine is supple! 3. The health of the spine is especially important to our overall wellbeing. Forward Bends and the slight back bend of Cobra Pose help us add space and breathe into areas of tightness. Sun Salutations offer a great release of tension on the spine, which creates length and increases flexibility. As you move through the poses, you are also lubricating the joints, in turn aiding in keeping the full range of motion in the body. It will open the hamstrings, shoulders, and the chest, as well as release tension. Lengthen and tone your muscles.Ī continuous practice of Sun Salutations will bring more strength, flexibility, and tone to the body. A series of Sun Salutations can, in itself, be a nice cardiovascular exercise benefitting the whole body. This practice also increases the vital energy of prana in your body, which helps remove energy blockages. The lungs, digestive system, as well as muscles and joints will all benefit from practicing Sun Salutations. These Sun Salutations will improve blood circulation, purify your blood, and strengthen the physical body. It is easy to do, and with modifications, it’s available to everyone! Start with your rounds, and you will feel your heartrate increasing. Sun Salutations are a great way to energize the body first thing in the morning. If you doubt your commitment to this kind of consistency, here are five good reasons to do Sun Salutations every single day! 1. Close your practice with Savasana, and start your day energized and centered. New to the practice and not sure how to do a Sun Salutation? This free 30 Day Yoga challenge will walk you through the moves, so you can build up your confidence. It’s simple, easy, and well worth your time! As a beginner, you can start with 4 to 6 rounds, and move up to 12 rounds. Consistency is key, and it’s better to do a daily 20-minute practice than an irregular practice once or twice a week, even if they are longer. Even if you don’t have time for a full-on yoga hour daily, Sun Salutations are a great way to keep your practice alive and put a little yoga goodness into your day.
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